#RealTalk I don't hang around with people like this. My friends & I have a game that we play in a restaurant: put your phones face down in a pile - the first one to check their phone pays the bill 🙈 I have some friends that I'll go out with & I won't check my phone once, not even to check the time! Those are the best nights out 🙏🏽😍 It's so easy to get caught up in this instagram life/snapchat future (to quote @scottystacks) that we lose touch with ourselves & ultimately that human interaction that we need to stay healthy! Research shows that at least 8 hugs a day (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety & stress! #TagYourBestFriends#FreeHugs#TellDem!